Was already 12noon by the time I woke up (the life of the unemployed). So in effect, I have skipped breakfast, which I wasn't supposed to.
"Breakfast"/ Lunch
Two hard-boiled eggs, coffee
"Lunch"/Tea
Oat bran galette (sweet), a cup of yoghurt, diet coke
Dinner
Cold tofu with soba sauce and added wasabi, topped with shave bonito flakes
The thing with this diet is, you cannot eat ANYTHING much when you are outside of the home because the cooking has to be done with very little oil, and it's got to be pure protein. As I messed up my day by waking up really late in the day, when I left my house to run an errand at around 6.30pm, I did not eat beforehand. By the time I came home at 10pm, I was already starving and too tired to cook a meal. So I made myself cold tofu. It was actually enough to fill my hunger.
So the book is right - do not end up with no food. Always be prepared with the food you can eat, when you need it.
"Breakfast"/ Lunch
Two hard-boiled eggs, coffee
"Lunch"/Tea
Oat bran galette (sweet), a cup of yoghurt, diet coke
Dinner
Cold tofu with soba sauce and added wasabi, topped with shave bonito flakes
The thing with this diet is, you cannot eat ANYTHING much when you are outside of the home because the cooking has to be done with very little oil, and it's got to be pure protein. As I messed up my day by waking up really late in the day, when I left my house to run an errand at around 6.30pm, I did not eat beforehand. By the time I came home at 10pm, I was already starving and too tired to cook a meal. So I made myself cold tofu. It was actually enough to fill my hunger.
So the book is right - do not end up with no food. Always be prepared with the food you can eat, when you need it.
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